Suspension Training is a form of body weight exercise that utilizes a set of handles and something to anchor them to. It’s been around for a long time and was invented by a Navy Seal to help him maintain his fitness while deployed.
It provides a total body workout in less than half the time as a traditional weight lifting session. It also works on core strength, balance and flexibility.
Improved Core Strength
One of the most profound TRX benefits is that your entire workout is controlled. Simply adjusting the angle of your body provides different forms of resistance, making each exercise as challenging or easy as you want it to be.
Unlike traditional weight lifting, TRX exercises work multiple muscles simultaneously. For example, a dumbbell bicep curl only works the arms, but a TRX bicep curl also works the core and legs, forcing your heart to pump blood to all these areas simultaneously.
Even the most basic TRX exercises, like a push-up, will increase your core strength more than you would think. Research has shown that the TRX increases muscle activation compared to a stability ball, wobble board, or fitness dome when performing the same type of push-up.
For fitness enthusiasts tired of a lackluster gym experience, TRX workouts offer a full-body, effective workout that requires minimal equipment and no switching between machines. You only need suspension straps and a stable anchor point, like a door or wall.
Even beginner TRX exercises pack a power punch and can improve balance and agility. In one study, researchers found that regular participation in TRX-based activities at fitness centers like Fitness Evolution lowered blood pressure and other risk factors for heart disease.
Using your body weight as resistance, TRX helps sculpt your muscles while promoting flexibility and improving balance. This type of training also enables you to perform more complex, compound exercises that work for multiple muscle groups at once, wiping out imbalances more easily than free-weight activities do.
One of the main benefits of suspension training is that it can be used to improve balance. This is because it forces you to constantly engage your core while performing each exercise, which helps to strengthen and improve your credit.
In addition, the instability created by using TRX can help to increase your strength. This is because it forces you to work against unstable resistance, like a pendulum, during exercises such as push-ups.
It also provides more challenging resistance during moves such as bicep curls. For example, to perform a bicep curl with TRX, start with your arms in front of you, palms facing each other at about eye level. Then, lower yourself into a standing plank position. As you lift yourself back up, use the biceps to pull your body weight toward the anchor point.
Performing TRX exercises challenges all the major muscle groups of the body and burns tons of calories. Adding TRX Class to your workout routine can significantly improve your weight loss results, as it will reduce fat, lower systolic and diastolic blood pressure, and decrease waist circumference.
Unlike weight training, which requires a lot of equipment and heavy dumbbells, suspension exercises use gravity and your body weight to provide a challenging full-body workout. In addition, TRX encourages correct form and involves compound exercises, thereby wiping out any muscle imbalances more effectively than free weights do.
The leanness of TRX makes it easy to change the intensity of your workouts by simply adjusting the angle at which you hold the handles against your body. The fact that the straps are positioned away from your arms also helps to prevent friction and skin irritation caused by straps rubbing against bare arms during some exercises.
Unlike lifting weights, TRX suspension training allows you to control the intensity of your workout by adjusting the angle at which you hold the handles. This helps ensure that you never injure yourself or overwork your muscles.
This system uses your body weight for a full-body workout. Professional athletes and every branch of the military now use it. The exercises are simple enough for beginners, but they pack a powerful punch, explains Shape.
TRX helps you build strength and balance in less time than traditional resistance training by targeting multiple muscle groups simultaneously. You can also zero in on specific muscle groups, such as your quads, hamstrings, and calves, through squats or your biceps through curls.