Essential oils have become popular among consumers as alternative medicines. Many studies suggest that they help treat or prevent several health issues, from sleeplessness to IBS symptoms. Quality essential oils are used in aromatherapy to treat insomnia, anxiety, and pain. Further, some essential oils have antibacterial and antifungal properties that prevent infection. In other words, plant extracts come with numerous health benefits for consumers.
Nowadays many essential oils are in use in spas and hospitals for the treatment of various diseases. But, treating health conditions using plant extract is not new. Essential oils have been in use since the dawn of civilization in traditional medicines.
Use pure essential oils to reap health benefits
Essential oils are extracted from the roots, seeds, flowers, and stems of various plants. Oils are a mixture of 20 to 100 different compounds. The super-concentrated liquid has unique flavors and odors that need mechanical pressing or distillation for extraction. The unique chemicals present in the oils react to the body and enjoy health benefits.
But, consumers need to use the purest oils to bring health benefits. According to D. Gary Young, the founder of Young Living Founder, essential oils have the highest potency and effectiveness in pure forms. That is why he studied many modern and ancient methods to extract plant extracts to maintain their purity and potency for consumers.
5 most popular essential oils and their uses
Most essential oils possess unique aroma and characteristics. Improve the potency of oils by using a carrier oil to be ready for use in specific conditions. That is why essential oils have become a popular choice for consumers to heal their bodies. Let us look at the 5 most popular essential oils in the market:
- Tea tree essential oil
The tea tree oil has numerous therapeutic uses. The oil is best for skin conditions like acne and spot treatment. The tea tree essential oil can improve mild to moderate acne problems. Moreover, it is also useful in treating sinusitis.
- Peppermint essential oil
Taking the Peppermint essential oil capsule can significantly improve irritable bowel syndrome (IBS) symptoms and abdominal pain. Many studies have concluded that this oil is a safe and effective treatment for IBS. Moreover, it relieves nausea, tension headache, and muscle pain.
- Lavender essential oil
The lavender essential oil has a plethora of health benefits, such as improving mood, relaxation, and stress. Moreover, it helps to improve sleep for individuals who are suffering from insomnia. The scent also works to reduce stress and migraine on inhaling.
- Eucalyptus essential oil
The Eucalyptus essential oil contains a powerful disinfectant. It is used as a natural insect repellent or mixed with cream to treat sore muscles. The essence is found to uplift respiratory issues by adding a few drops to a diffuser. It reduces inflammation in the lungs and clears the airways.
- Clary Sage essential oil
The Clary Sage essential oil is one of the most effective products that balance hormones and maintain estrogen levels in the women’s body. The oil is found effective in reducing perimenopause symptoms such as hot flashes, fatigue, and moodiness.
Essential oils are used in purest forms and complementary medicines to treat various illnesses. But, consumers must use judiciously and according to the manufacturer’s direction to get desired health benefits.