The Dance involving Shiva is an exercise that concerns moving the arms in numerous spiral patterns. These habits can improve coordination, concentration, body awareness, stability (from side to side), and range of motion. They can also generally be used to affect the meridians from the upper body. To find about siva om siva om, click here.
The twelve regular meridians are all associated with the body’s internal organs. Three of those meridians run down the front of every arm, three up the back side of the arm and throat, then three more straight down the front back and side from the body. The final three increase the inner thigh and the torso.
The arm actions of the danceDancehiva can affect the meridians working up and down the fronts from the arms and neck. If spine movements are coupled with these arms movements, then your danceDancehiva may also affect the meridians where these people run up and down the torso. Finally, if carried out while standing and while changing from one leg to the other, the actual Dance of Shiva may also affect the meridians wherever they run up and straight down the legs.
Since I presently focus on the Dance of Shiva for the upper body and hands, I’ll restrict myself to talking about how the positions and movements of the Dance associated with dance shiva can affect the meridians of the upper body.
First of all, a brief description of these meridians. Three meridians run down the front of every arm. These are the chest meridian, pericardium, and cardiovascular system meridian. So if you stand using your arms down by your isn’t stable and your palms facing ahead, these three meridians manage in three roughly simultaneous lines down the front of the hand. The lung meridian goes down the outer line, typically the pericardium down the center range, and the heart meridian along the inner line (closest to the body. )
The three meridians that run up the back of typically the arms are large, where the triple heater and the smaller intestine meridian. The large where runs up the outer range, the triple heater the particular middle line, and the smaller intestine up the inner range (closest to the body. ) These meridians also rise the sides of the neck on the face.
From the head, three meridians subsequently run down the neck, human body, and legs. These are typically the stomach, bladder, and gall bladder meridians. Next, the abdomen meridian runs down the front of the neck and lower limbs—the bladder down the spine. Finally, the gall bladder meridian runs down the side of our bodies.
From the feet, the three meridians that run up the inner leg are the spleen (front line), liver (middle), and renal (back line. )
The fundamental Positions of the Dance associated with Shiva
There are eight jobs for each arm in the dancing of Shiva. Using each arm together gives a total of 64 possible jobs. The simple goal of the dancing of Shiva is to learn to connect all of these positions. It’s an exercise in exercising possibility. One explanation for why you might want to do this is that once you have learned all these movements, you can move among or among all the positions freely.
For ease of understanding, I’ll limit myself to talking about one arm at a time. With eight positions, eight fundamental movements can be used to connect one position to every other place, including itself. (One of those movements is a zero shift. In real-life terms, you can translate this to imply that we always have the choice of performing nothing or resting. Another way of looking at the zero moves is that it is the chance of making all other moves. )
Four positions are known as 1, 2, 3, and 4. In these positions, typically, the palm faces max horizontally.
The other four positions are known as a, b, c, and d. In these positions, the actual palm faces vertically outwards.
The Horizontal Positions and how They Affect the Meridians
- Ready 1, the hand is held at the level of the very best of the head. The fingertips point out, and the elbow is bent 90 degrees. So the palm faces upwards within this position. You have to turn your upper arm externally. This particular opens the meridians in front of the shoulder (lung, pericardium, and heart. )
- Ready 2, the hand is held at belly switch height with the fingers directing inwards. (This is like doing away with your belly, but your side faces upwards. ) Your elbow is bent. With this position, the upper arm proceeds inwards, opening up the meridians at the back of the shoulder (large intestine, triple heater, smaller intestine). Also, the lower arm rotates externally. This can impact the forearm’s meridians at the front and back sides.
- In position several, the hand is yet again at belly height though the fingers point outwards like doing a “behind the spine low five. ” Below again, the upper arm moves forward to open up the meridians at the back of the shoulders. Typically the forearm rotates internally, with this position again affecting the meridians on the front and back sides of the forearm.
- In position some, the hand is presented over the head with the palms pointing inwards (towards the other side of the body. ) You might be inclined to say “ole” as you look to the side. Below the upper arm can swivel externally, opening the front involving the shoulder and the meridians right now there. The forearm goes around internally.
Note that in all positions, the elbows and wrists are bent so that meridians are influenced at these joints likewise. If you keep your fingers direct, the meridians can also be influenced by the hands and fingers.
Dance involving Shiva isn’t a static process. Instead, you practice transferring between these positions. Typically, moving the arms opens and sales techniques or, if you prefer, things and relaxes the meridians, resulting in rhythmic pumping or maybe pulling effect, which can be employed to both stretches these meridians and energize them.
Typically the Vertical Positions.
- In position, some arm reaches ahead with the elbow straight. The actual arm is rotated inwards so that the elbow points out.
- Ready c the arm with the same position but is rotated outwards so that the shoulder points inwards (and straight down. ) The a position starts the back of the shoulder and the meridians there. In contrast, the d position opens the front of the glenohumeral joint.
- The arms are situated in positions b and d so that the fingers point in reverse. (In a and d, the fingers point ahead. )
- In position b, the actual elbows are bent and reach forwards; the forearm and fingers point back again towards the heart. This extends the meridians at the back of the actual elbow. It also opens all of them at the back of the shoulder.
- Within the d position, the equipment reaches back behind the body with the palm facing inwards and the point of the shoulder inwards. This opens up the front of the shoulder.
Again, just relocating between these positions may be used to rhythmically open, close, and stretch, energizing the meridians.
So that you affect the meridians with such positions and with the movements together, you have to move slowly along with smoothly. Feel your body along with position it as you typically do the movements. Relax as much as possible, granted what you are trying to do.
Experience Your Body and the Movements You are carrying out.
The nice thing about the Boogie of Shiva is that the roles and movements are straightforward to define. You can then consider doing them and experiencing your body while doing these people. If you put your consciousness into feeling your body, that awareness subsequently helps transfer energy through your body. Typically the meridians then help to funnel and direct it.