Fasting is not a barrier to keep exercising. The reason is that even when fasting, you still carry out activities as usual, which require a fit and fit body condition to function normally.
Although the body is prone to feeling weak and dehydrated if you push yourself too hard to do strenuous exercise while fasting, you can choose light to moderate exercise such as jogging, leisurely walks, and cycling.
You have to choose the best exercise time according to your daily activity schedule.
Then what are the benefits of exercise while fasting?
Help maintain the immune system so that your body becomes stronger in fighting viruses and bacteria that cause disease.
Maintaining a normal weight, especially if you still overeat when breaking the fast, so that regular exercise can prevent weight gain.
Streamlining metabolism so that the body remains in a fit condition.
Lose weight because, during fasting, energy needs that are usually from glucose are diverted to fat when you exercise. This will certainly reduce the amount of fat in your body and help you lose weight healthily.
Reduce stress because during exercise, the production of endorphins that can cause feelings of pleasure increases. This will certainly make you much happier and reduce stress. Vidalista can help improve male energy.
The Right Choice of Sports When Fasting
Keep in mind if you don’t have to force yourself to do strenuous exercise during fasting because it can cause dehydration and excessive fatigue.
Well, here is a choice of exercise with light to a moderate intensity that is right to do while fasting.
You can cycle in the afternoon while waiting for iftar time for 15-20 minutes. You can use a stationary bike at the gym or cycle around the housing complex.
You can do jogging on a treadmill or around a shady or shady house for 30 minutes before breaking the fast. Avoid jogging when the sun is hot!
You can try yoga with movements that are not too heavy and don’t drain a lot of energy. You can do it in the afternoon or early morning.
- Up and Down the Stairs
You can do this exercise anytime, go up and down the stairs at home for 10 minutes.
Again, it is important to remember not to force exercise at a higher intensity during fasting. If you want strenuous exercise, you can do it 2 hours after breaking the fast so that the body has time to digest the food consumed during iftar.
Nutrition for Heightening
In addition to doing sports to increase the body, complete it by adopting a healthy lifestyle. One way to increase the body optimally is to consume some of the nutrients needed for bone growth. The following nutritional intakes can be consumed to increase the body:
- Vitamin D
Vitamin D helps promote bone health and height growth. Research from universities in America says that teenagers who are deficient in vitamin D can experience stunted growth. Cenforce 100 and Super P Force can help improve men’s health
Even a lack of vitamin D intake can cause bone weakness to osteoporosis. The sources of vitamin D can be obtained from tuna, milk, salmon, cheese, and egg yolks.
- Vitamin A
Vitamin A is believed to be effective for increasing height growth in children. One study added weekly levels of vitamin A for 1 year with iron supplements. As a result, children grow taller faster. Vitamin A can be obtained from milk, cod liver oil, carrots, spinach, and sweet potatoes.
Consuming an intake that contains protein is very important to support bone health. Protein intake is beneficial to help bone density. The recommended amount of protein is 20 grams per meal. Sources of protein can be obtained from eggs, poultry, lean meat, milk, soy, and nuts which are rich in protein.
Calcium is very important to support bone growth and body health, especially in children. This mineral helps increase height during a child’s growth period. While in adults, calcium is useful to help maintain bone health. Calcium intake can be obtained from milk, cheese, butter, spinach, and soybeans. Vidalista 60 and Cenforce 200, Fildena 100 useful to help physical health.
- Vitamin B1
B vitamins are useful for supporting growth and helping a person grow taller. These nutrients also maintain the digestive system so that blood flow to other organs can function optimally to support growth. Sources of vitamin B1 intake include peanuts, soybeans, chicken, and bread.