There are many factors that could be preventing you from smoking. These include the social stigma, price of cigarettes, and the cost of quitting. There are also much less tangible factors such as friends and family members who have quit or died due to smoking-related illnesses. However, there is one factor that has been proven to work by multiple studies: stress management skills. It’s never too late to learn how to manage your stress levels in order to help prevent yourself from picking up a cigarette again in the future.
Different studies have shown that stress is a major factor in the decision to smoke again. A study showed that stress can be a major trigger for smokers who are trying to quit smoking. This says that people who are trying to stop smoking can do things to reduce their stress. These skills include relaxation training and self-control techniques. Even in the advertising of cigarettes it clearly says that smoking is injurious to health specially on packaging of cigarettes no matter either pre roll box or any other box. But still smoking have become very common in the society.
The theory is that managing your levels of stress on a daily basis will help you reduce the chance of having a relapse.
Factors behind quitting of smoking:
Stress management has been shown to reduce negative emotions associated with triggers that lead individuals back into old habits. Smoking is often used as an unhealthy coping mechanism to deal with high levels of anxiety or depression.
In other words, people who are trying to quit often turn to smoking when they experience stressful situations. This is because cigarettes give a body a quick boost of energy and mood level improvement. When someone is under pressure, it can be difficult to resist the nicotine in the cigarettes.
If someone tries to stop smoking without learning how to manage their stress, they will probably fall back into unhealthy habits like smoking. It is important that people learn how to deal with their emotions properly. If not, then the person will likely smoke again.
Smoking makes you feel relaxed and soothes the nerves. When the body is under stress, it releases chemicals known as catecholamines which alter your mood, either making you feel anxious or irritable. Smoking works by releasing a shot of nicotine to the brain that stimulates a positive sensation in smokers. However, this could also lead to addiction which can ultimately lead to health problems if not curbed.
Beyond that smoking also triggers the release of other neurotransmitters such as serotonin and dopamine within 10 seconds from lighting up a cigarette. This “feel-good factor” heightens your sense of pleasure and things become easier for you to bear. In addition, cigarette smoke contains Carbon Monoxide (CO) which affects your heart rate and blood circulation. This contributes to the fact that smokers are more likely to develop heart disease than non-smokers.
Smoking can cause many health problems. It can lead to yellow teeth and bad breath. Smoking also reduces the number of taste buds that you have on your tongue, which could affect how you taste food. This could also lead to sleep apnea, where you stop breathing for short periods during sleep and don’t get enough oxygen in your body.
Smoke is not only harmful for smokers but it also affects those around them.
Second-hand smoke or “Passive Smoking” increases the risk of getting sick especially among children who are still developing immunity system. Second-hand smoking may also increase the risk of heart diseases. According to Thai Health Promotion Foundation 2 out of 5 people who are exposed to second-hand smoke at home or in public areas like bars, restaurants and hotels die early due to cardiovascular disease.
Smoking is a bad habit but quitting smoking can improve your health condition especially if you quit before reaching middle age. You’ll live longer and reduce your chances of getting cancer, diabetes, heart attack and other potentially deadly conditions.
Some of the positive effects of quitting smoking are:
1. Better circulation and a lower heart rate
People who smoke tend to notice that they get shortness of breath or fatigue easier than normal. Your blood circulation will improve when you stop smoking, allowing your body to better supply oxygen-rich blood to its organs and muscles, including your heart.
2. Less coughing and other respiratory problems.
In the long term, quitting smoking can drastically reduce your chances for lung disease or cancer. You’ll also eventually have less phlegm, colds and flu, too.
3. More money in your pocket
How much money do you spend on custom cigarette packaging each month? If it’s at least a few dollars each day, you’re spending a lot of money on something that’s hurting your health. Quitting smoking can also help you save more for the future.
4. Better hygiene
Do the people around you seem to complain about your breath often? Smelling smoke on your clothes and hair? These are sure signs that quitting smoking will improve how others perceive you as well as give you a fresher, cleaner scent to boot.
5. Fewer wrinkles
Smoking narrows blood vessels, causing them to tighten and prevent good circulation throughout the body, including those in your skin. By quitting, not only will your heart receive better circulation by having healthier blood vessels, but your skin will be able to heal itself with better blood flow enabled by quitting.
6. Fewer health problems
Quitting smoking will help you get better health. Smoking is bad for your body. Smoking causes many problems that are serious, like heart diseases, cancer, diabetes type II, arthritis and erectile dysfunction. These problems can happen if you have smoked for some time. Quitting smoking will make your body healthier again – even if you already have some of these serious health problems.
7. Lowers chance of weight gain.
This might seem opposite to what you would want when you quit smoking. But cigarettes do not burn many calories. And then if a person smokes, they might eat too much food that is unhealthy for them. This can lead to weight gain. So quitting can help a person lose weight.
8. Boosts energy.
Since smokers are often lacking on oxygen intake, quitting cigarettes provides a healthy boost of oxygen to the brain and body, which is associated with improved cognition, more energy and an overall better feeling.
Smoking is a habit that, while often associated with stress relief, can lead to many other health problems. It’s important for patients who are attempting to stop smoking without learning how to manage their emotions properly to get the support they need in order not fall back into unhealthy habits such as cigarettes.